The most pleasurable way to improve your immune health

By Ayda Ersoy, The Diet Doc


In previous articles I have mentioned many ways to improve your immune system and thus maximize your health. Why is this so important? Well, do you know of anything that is more important than your health?

We can strengthen our immune system and overall health by eating whole foods, minimizing added sugars and processed foods, exercising regularly, and taking vitamins as needed to support our nutrition. That’s pretty simple, yes? Actually not really, especially when we are surrounded with delicious food and convenience foods, and lots of distractions. We all know how to be healthy, but most of the time we don’t apply what we know. We apply it for a few days at most, then we forget and go back to our old habits.

Read the rest of the story at The Garden Island


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