If we want to walk easily and well as we age, we might need to do more than just stroll now, according to an eye-opening new study of older walkers and cyclists. The study finds that people who often cycle for exercise can walk more efficiently than people whose primary exercise is placid walking, even if everyone works out for the same amount of time.
The results, which build on earlier work involving walkers and runners, raise important questions about whether gentle exercise, by itself, is enough for our well-being or if we might need, at least sometimes, to add oomph to our workouts.
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