By Alice Inoue, Special to the Star-Advertiser
One of the foundations of aging well is to be mindful of your mindset with the ultimate goal being to transform how you really feel about growing older. It’s exciting to read that science is discovering that how we feel about aging matters much more than we’ve ever thought.
On average, people 40 and older report feeling 20% younger than their actual age. Studies show that distancing yourself from age distances you from negative age stereotypes. How old do you feel?
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