Change your thinking to keep yourself young

By Alice Inoue, Special to the Star-Advertiser

One of the foundations of aging well is to be mindful of your mindset with the ultimate goal being to transform how you really feel about growing older. It’s exciting to read that science is discovering that how we feel about aging matters much more than we’ve ever thought.

On average, people 40 and older report feeling 20% younger than their actual age. Studies show that distancing yourself from age distances you from negative age stereotypes. How old do you feel?

Read the rest of this story on the Star-Advertiser

See More News

About Young at Heart

Young at Heart is Hawaiʻi’s premier healthy living and lifestyle expo. Whether you’re focused on health and wellness, fitness, family, sports, travel, financial planning, home improvement, technology, shopping or simply living your best life, you’ll find something to discover, experience and enjoy. This year, Young at Heart and the Hawaiʻi Family & Sports Expo come together for one exciting event, featuring sports and family activities, health and wellness resources, educational seminars, local experts, products and services, live entertainment and interactive experiences for the whole family. Admission is free, so bring the whole ʻohana and explore new ways to stay active, healthy, connected and young at heart—at every age.

This Expo is Powered by: