Change your thinking to keep yourself young

By Alice Inoue, Special to the Star-Advertiser

One of the foundations of aging well is to be mindful of your mindset with the ultimate goal being to transform how you really feel about growing older. It’s exciting to read that science is discovering that how we feel about aging matters much more than we’ve ever thought.

On average, people 40 and older report feeling 20% younger than their actual age. Studies show that distancing yourself from age distances you from negative age stereotypes. How old do you feel?

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About Young at Heart

Young at Heart is Hawaiʻi's premier healthy living and lifestyle expo for adults 50+, their families, caregivers and anyone planning for a healthier future. Discover the latest in health and wellness, active aging, financial planning, retirement resources, travel, home improvement, fitness, technology, community services and lifelong learning—all in one place. This year's event also features the Hawaiʻi Family & Sports Expo, bringing together sports, family activities and healthy living experiences for every generation. Admission is free and attendees can meet local experts, compare products and services, attend educational seminars, enjoy live entertainment and connect with organizations serving Hawaiʻi's communities

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